Doctors are well aware that they see more cases of
plantar fasciitis in the summer months. This may be that folks like runners are
more active in the summer and injure the delicate bottoms of their feet but
they are a relatively small population. Flip-flop wearers are a more likely
population that induces this painful ailment by their poor choice of footwear.
A study published in 2010 reveals a definite increase
in plantar fasciitis, heel pain, and lower leg pain in people who wear
flip-flops.
But what can be done in
these situations? A 2000 study suggests that stretching to establish full
range-of-motion in the ankle may help or even prevent conditions such as shin
splints, Achilles tendon injuries, hammer toes, and ankle sprains.
Using flexible orthotics in shoes to properly
support the three arches of your feet is an excellent way to maintain proper
ankle motion and give the wearer relief of these extremely painful conditions.
Flexible orthotics can even be incorporated into flip-flops for patients who
enjoy the freedom this style of footwear offers. Ask your doctor today about
options for treating or preventing plantar fasciitis, shin splints, Achilles
tendon injuries, hammer toes, and ankle sprains.
If you have more questions about our services, contact us at 410-256-9650 or sign-up at www.phcpt.com for a free consultation!
Perry Hall Chiropractic and Physical Therapy
8817 Belair Road
Perry Hall, MD 21236
410-256-9650
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