Thursday, November 8, 2012

Pain, Inflammation, and Diet




Nutritional Content of your Diet Affects your Overall Health

Nutritional content affects physiology and overall health. Nutrition and diet can be used to balance hormones within a specific range to control cellular inflammation (that leads to pain and chronic disease) as well as to control hunger.

Processed Foods can Cause Inflammatory Processes in your Body and Disease 

Eating processed foods can cause silent inflammatory processes to begin in your body increasing pain as well as causing chronic diseases such as cancer, heart disease, diabetes, and weight gain. An anti-inflammatory diet consisting of whole foods balances three macronutrients (proteins, carbohydrates, and fats) at each meal.

Macronutrients Must Come from Whole, Unprocessed Food 

These macronutrients must come from whole, unprocessed food because these types of foods provide vitamins, minerals, and phytonutrients to heal your body and help you maintain optimal weight. 

To learn more about health, diet and chiropractic care, please visit our website at www.phcpt.com.


If you have more questions about , contact us at 410-256-9650 or sign-up at www.phcpt.com for a free consultation!

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8817 Belair Road 

Perry Hall, MD 21236

410-256-9650 


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