One
well-known Doctor of Chiropractic and trainer suggests that the definition of
core muscles include any that have a direct connection to the pelvis.
That makes sense and he also suggests to his patients that when they are doing exercises to strengthen these core muscles that they spend four times as much time exercising the back muscles as working the muscles on the front of the body. A chiropractic author adds that this ratio of exercise helps avoid injury that may occur when some patients do Pilate exercises that stress the abdominal muscles on the front of the body. Such an exercise regimen trains the small muscles of the spine while the hips pivot.
That makes sense and he also suggests to his patients that when they are doing exercises to strengthen these core muscles that they spend four times as much time exercising the back muscles as working the muscles on the front of the body. A chiropractic author adds that this ratio of exercise helps avoid injury that may occur when some patients do Pilate exercises that stress the abdominal muscles on the front of the body. Such an exercise regimen trains the small muscles of the spine while the hips pivot.
You can
see how to do these exercises by visiting http://www.youtube.com/watch?v=U-K7jtcJ0Dc so you can see how
it is done properly. The details of this
exercise are very important and are essential to get the best results from this
new and very helpful maneuver. The majority of low back pain sufferers will
find it useful.
If you have more questions about our services, contact us at 410-256-9650 or sign-up at www.phcpt.com for a free consultation!
If you have more questions about our services, contact us at 410-256-9650 or sign-up at www.phcpt.com for a free consultation!
Perry Hall Chiropractic and Physical Therapy
8817 Belair Road
Perry Hall, MD 21236
410-256-9650
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