Tuesday, December 4, 2012

The Highly Sought After UFC Competition




RecoveryDoc athlete Mike Easton and his contender Raphael Assuncao
The competition will be held, Saturday, December 8th. Dr. Rick Rosa of Accessible Beltway Clinics has worked with professional fighter Mike Easton over the years.

Mike Easton UFC
All of the details about the fight and the players can be viewed on the UFC's website ---> http://bit.ly/TFNym5.
Dr. Rosa, a revolutionary leader in the field of sports chiropractic therapy,  has utilized his famed 6 Pillars of Recovery Program, with professional athlete Mike Easton over the years.

Watch Video of MMA Pro Mike Easton

Mike Easton lifts weight and talks about his recovery which was shortened by 50% of the estimated time after treatment by RecoveryDoc.

httpv://youtu.be/NpGWILn-80s

Dr. Rosa, a graduate of New York Chiropractic College, has devoted countless years to the study and integration of chiropractic medicine for recovery and sports. He consistently demonstrates his passion for the advancement of chiropractic medicine through continuous efforts in the education and training of both the chiropractic and athletic community on the essentials of chiropractic therapy and recovery.Video of MMA Pro Mike Easton as he lifts weight and talks about his recovery which was shortened by 50% of the estimated time after treatment by RecoveryDoc.

Dr. Rosa, the founder of RecoveryDoc, works with professional athletes— enabling them to train harder and recovery faster. He ensures athletes not only recover, but are able to perform better and train harder in preparation for the field.

RecoveryDoc’s Six Pillars of Recovery cover all aspects of recovery for injuries and training. The Six Pillars include; awareness of state, rest, play, nutrition, physical and psychological – ensuring professional athletes, recover faster and train harder.

The role of sports chiropractic care has greatly evolved over the past 20 years and Dr. Rosa plays an active role in the continual advancement.

Watch RecoveryDoc Athlete Mike Easton, Saturday, December 8th on Fox!

This is an event you don’t want to miss!

Thursday, November 8, 2012

Pain, Inflammation, and Diet




Nutritional Content of your Diet Affects your Overall Health

Nutritional content affects physiology and overall health. Nutrition and diet can be used to balance hormones within a specific range to control cellular inflammation (that leads to pain and chronic disease) as well as to control hunger.

Processed Foods can Cause Inflammatory Processes in your Body and Disease 

Eating processed foods can cause silent inflammatory processes to begin in your body increasing pain as well as causing chronic diseases such as cancer, heart disease, diabetes, and weight gain. An anti-inflammatory diet consisting of whole foods balances three macronutrients (proteins, carbohydrates, and fats) at each meal.

Macronutrients Must Come from Whole, Unprocessed Food 

These macronutrients must come from whole, unprocessed food because these types of foods provide vitamins, minerals, and phytonutrients to heal your body and help you maintain optimal weight. 

To learn more about health, diet and chiropractic care, please visit our website at www.phcpt.com.


If you have more questions about , contact us at 410-256-9650 or sign-up at www.phcpt.com for a free consultation!

Perry Hall Chiropractic and Physical Therapy maintains an active presence on many popular search and social media websites. Select your favorite website below to stay connected or review us. 



8817 Belair Road 

Perry Hall, MD 21236

410-256-9650 


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Wednesday, October 17, 2012

Popular Drugs May Cloud Brain


Many Over the Counter Medications can Averseley Affect the Brain Function

Many people are unaware that dozens of painkillers and psychiatric medications ranging from over-the-counter nostrums to popular anti-depressants can adversely affect brain function, especially in the elderly. Regular use of multiple medications that have this effect have been linked to cognitive impairment and memory loss.

Acetylcholine is a neurotransmitter (chemical messenger) with a range of functions in the body including memory production and cognitive functioning. Anticholinergic drugs block the action of the neurotransmitter acetylcholine and can occur occasionally as a direct action of the drug but often it occurs as an undesired side effect.

The danger for patients who knowingly or unknowingly take these drugs is that the effect of anticholinergic drugs is cumulative. Doctors are not always aware of all of the medications their patients take and do not always remember to review the anticholinergic properties of the various drugs they prescribe. This becomes particularly problematic for older patients who are more vulnerable to the effects of these drugs while tending to consume more medications than other age groups.

Recent Studies Focus on Anticholingergic Medicines

Recently a spate of new research studies has focused on anticholinergic medicines. In one such study they followed more than 13,000 British men and women age 65 or older for two years with researchers finding that the people taking more than one anticholinergic drug scored lower on tests of cognitive function than those who were not using such drugs. Additionally, the death rate for heavy anticholinergic medication users was 68 percent higher during the course of the study.

These findings were reported in The Journal of the American Geriatrics Society and stunned the investigators. “So far we can’t tell why they are dying, but it wasn’t because they were sicker or older,” said Dr. Malaz A. Boustani, director of the Wishard Healthy Aging Brain Center and a scientist at the Regenstrief Institute, both in Indianapolis, who was one of the paper’s authors. We adjusted for age, gender, race, other medications they were taking, other diseases and social status. We adjusted for everything we could, and that signal did not go away.” He added: “These are very, very common drugs. That’s the scary piece.”

Dr. Chris Fox, a senior lecturer at Norwich Medical School at the University of East Anglia in England and the paper’s lead author said he and his colleagues suspected that anticholinergics take a toll on bodily organs and systems like the cardiovascular system but there are no studies confirming this. Anticholinergics have also been implicated in the delirium that intensive-care patients frequently develop in the hospital.

“Clinicians don’t think of them nearly as often as they should as a potential cause of cognitive problems,” said Dr. Wesley Ely, a professor of medicine at Vanderbilt University who studies neuropsychological deficits that occur after intensive care hospitalization.

A stunning statistic is that at least 20 percent of the 36 million Americans 65 and older take at least one anticholinergic medication.

A study by Dr. Boustani included nearly 4,000 older adults in Indianapolis and found that those who had been using three or more anticholinergic drugs consistently for 90 days or longer were nearly three times as likely to receive a diagnosis of mild cognitive impairment as those who had not taken anticholinergics. “If you were taking one of the drugs we know is definitely an anticholinergic for 60 days you double the odds of developing mild cognitive impairment compared with a patient taking no anticholinergic medicines,” Dr. Boustani said.

No association was found between chronic use of anticholinergics and dementia, however, even though mild cognitive impairment often precedes dementia. Dr. Boustani said the reasons for this were not clear.



Studies Aim to Show the Magnitude Affect of Various Drugs


The aim of studies like these is to evaluate the magnitude of the effects of different drugs, to determine whether there are safe thresholds for their use, and to learn whether the effect is transient and reversible or not. Still, there is already a consensus in the scientific community that anticholinergic compounds should be prescribed with caution, especially for the elderly.

“There’s not much doubt about this,” said Dr. William Thies, chief medical and scientific officer for the Alzheimer’s Association, adding that studies from large clinics that treat people with memory disorders have shown that up to 25 percent of the patients who seek help have reversible disorders, including those caused by polypharmacy — taking a combination of medications, some of which may have anticholinergic activity.
“Still,” Dr. Thies said, “it would be unfair to suggest that this is the cause of a great deal of cognitive impairment in our society.”

Even so, why do physicians prescribe any medications with anticholinergic activity to elderly people, who may be using them regularly for many years? Not only are doctors often unaware of all the medicines their patients are taking but the list of drugs with anticholinergic properties is a long one.

The heart drug digoxin, the blood thinner warfarin, as well as the painkillers codeine and prednisone are considered mild anticholinergics. Those with the most severe effects include Paxil, Benadryl, a drug for overactive bladder called oxybutynin, and the schizophrenia drug clozapine. “People are worried but we’ve gotten pushback from some physicians who say, “‘Great, but what do we do? We’ve got to use these pills,’ ” Dr. Fox said.

Solutions and Advice for Patients

So what’s a patient to do?

If you or an elderly relative take one or more drugs on a regular basis ask your primary care physician to evaluate the cumulative anticholinergic burden of all them (as well as other potential interactions and side effects). “The patient is critical in triggering that kind of discussion,” Dr. Thies said. “It may not be automatic, but if in fact the patient asks for it, it’s much more likely to be done.”

Remember to tell your physician about drugs prescribed by other specialists as well as nonprescription or alternative medicines you take. He or she should be able to prescribe substitutes without anticholinergic effects. This review should be done once a year. However, you should never stop medications on your own without medical supervision.

Even before going to the doctor, do your own research. Use the Anticholinergic Burden Scale as developed by scientists from the Regenstrief Institute to assess your risk. The scale ranks drugs based on the strength of their anticholinergic activity from zero if there is no effect to 3 for severe effect.

Keep in mind that many over-the-counter drugs, including allergy medications, antihistamines, and Tylenol PM have anticholinergic effects. “Don’t overreact to your cold,” Dr. Boustani advised. “Try Grandma’s remedy for a couple of days before you ramp up to Advil PM or Aleve PM.”

For some conditions there may not be any adequate substitutes for essential anticholinergic drugs.


If you have more questions about , contact us at 410-256-9650 or sign-up at www.phcpt.com for a free consultation!

Perry Hall Chiropractic and Physical Therapy maintains an active presence on many popular search and social media websites. Select your favorite website below to stay connected or review us. 



8817 Belair Road 

Perry Hall, MD 21236

410-256-9650 


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Monday, October 15, 2012

Water Talk 101 - Why Water?





Why do your Doctorsof Chiropractic, physicians, and other healthcare
professionals keep telling you to drink plenty of water? Why is it
essential to keep yourself hydrated? Can you stay hydrated with
coffee, soda, juice, or other drinks? How much water should you
drink a day? These are common questions so let's talk about water and its benefits.

When you were born, you were approximately 75 to 80% water. As you
grew the percentage of water decreased until it stabilized at 60 to 65% for males and 50 to 60% for females.


An Average Adult is Anywhere from 55% to 78% Water!
An average adult is anywhere from 55% to 78% water depending on their body size. Basically, 2/3 of your body is water. Water is the main component of your body’s cells, tissues, and organs. Let's take a closer look at the percentages of water inside of your body:


Your BRAIN is 85 to 90% water
Your BLOOD is 83% water
Your MUSCLES are 75% water
Your SKIN is 44% water
Your BONES are 22% water

You Need Water to Keep your Bodily Organs Healthy
What do these percentages tell you? They tell you that you need water to keep your bodily
organs healthy. Healthier organs directly affect your overall health.

If your organs don't have enough water they cannot function properly. If your organs don't function properly your overall health starts to degenerate. Disease starts from mal-function of organs.

Now, let's see what water can do for your body. Believe or not, it is
not wrong to say that water keeps you alive.

There are Many Benefits of Water
The many benefits of water includes:

Transporting nutrients and oxygen into your cells
Moisturizing the air in your lungs
Helping with your metabolism
Protecting your vital organs
Helping your organs to absorb nutrients better
Regulating your body temperature
Detoxifying your body
Protecting and moisturizing your joints
Is that enough reasons to make you drink enough water each day?
A major benefit of drinking water is keeping the
Ph level of your body balanced to prevent and cure diseases. Researchers found
that an adequate amount of water consumed each day can prevent diseases. It's
better than expensive medications, dietary supplements, and all the
pills!!!


Many Illnesses are Reported to Have Been Prevented by Simply Drinking Water
Diseases listed below are just a few that have been reported to be prevented by drinking water:

Arthritic Diseases
Disc Related Diseases and Pain
Heart Disease / Stroke
High Blood Pressure / Cholesterol Level
ADHD
Obesity
Depression
Vision / Eye Problems
Sleeping Disorders
Lack of Energy
Multiple Sclerosis
Parkinson's Disease
Alzenheimer's disease
Osteoporosis
Cancer
Are you still looking for a miracle medication or herb that can make
you healthy?

Don't be a fool and spend your money when you have the best natural health source right next to you for free! Open your refrigerator and drink water!

Perry Hall Chiropractic and Physical Therapy maintains an active presence on many popular social media websites. Click on the link below to visit our Facebook Fan Page and "Like" us. You can also visit our website www.phcpt.com to view our healthy lifestyle articles and learn more about what chriopractic care can do for you.

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Thursday, October 11, 2012

Dangerous Epidural Steroid Injections or Safe Chiropractic Care?



Common Treatments for Back Pain Such as Epidural Injects have been Reported to be a Cause of National Emergency

Fatal prescription drug overdoses surpassed car crashes as the leading cause of accidental deaths in 2007 according to the Department of Health. Many of the overdoses (36 percent) involve painkillers. It is reported that prescription painkillers were the cause of more overdose deaths than illegal heroin and cocaine combined.
Recent national headlines are reporting that a common treatment for back pain, epidural steroid injections, is the cause of a national health emergency. We are bombarded with reminders from the media about the risks associated with problems stemming from medical treatments such as drugs and surgery, including the recent outbreaks of meningitis caused by epidural steroid injections, but uninformed people continue to choose these potentially dangerous procedures.

Chiropractic Care has Proven to be a Safe, Drug-Free & Non-Surgical Approach to Pain Relief
Chiropractic care has proven to be a safe, drug-less, non-surgical approach for pain relief for more than a century… and yet only 8% of the population seeks chiropractic care for their ailments. That is 92% of the population of the United States who are missing an opportunity to improve their health and life without the use of drugs or surgery.
 
The mainstream media and pharmaceutical companies have led people to believe that drugs and surgery is the only form of healthcare that can help them. If someone were to say the words "drugs and surgery is the pathway to health" most people would shake their head in disbelief and disagreement…yet they are brainwashed every day that it is the only way to feel well. 

Chiropractic Care is one of the Safest Healing Arts Existant Today
 
If only 8% of society is aware of, or given access to, drugless treatment choices such as chiropractic care then many more people are unnecessarily destined to be condemned to the risks of epidural steroid injections, drug overdoses, and preventable surgery. As a nation we are failing to fight this dreadful route toward drug overdosing and the obvious risks associated with medical procedures such as surgery often leading to increased deaths or disability.
As someone who has been a leader in the field of pain management for over 20 years, I think it's time that safe, alternative treatment for conditions such as low back pain be given their well deserved and respected place in the treatment of chronic pain.

Please remember to spread the word about one of the safest healing arts existing today; Chiropractic.

Perry Hall Chiropractic and Physical Therapy maintains an active presence on many popular social media websites. Click on the link below to visit our Facebook Fan Page and "Like" us. You can also visit our website www.phcpt.com to view our healthy lifestyle articles and learn more about what chriopractic care can do for you.

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The Impact of a Golf Swing on Your Back


Els

If you have ever been on a golf course, you know there are a variety of twists and turns involved in the game. Over time, these twist and turns can have a negative impact on your back health. Fortunately, chiropractic care can help alleviate many problems occurring on the green.

A Reverse Spinal Angle and its Impact on your Back
A Reverse Spine Angle (RSA) refers to any excessive upper body bend (either backward or side to side) during the backswing of a golf club. RSA creates an awkward motion pattern making it difficult to initiate the downswing in the proper sequence of body movements. The lack of proper sequencing caused by RSA puts the lower body in a position that limits its ability to initiate a proper downswing.

RSA  causes the upper body to dominate the swing limiting lower-body movement. This pattern of aberrant movement inhibits the abdominal musculature during the backswing thereby putting excess tension on the low back.
RSA is one of the Prime Causes of Low Back Pain Among Amateur Golfers
Several physical limitations or weakness can result from a reversed spine angle such as:
Reduced spinal mobility
Limited hip joint and hip muscle movement
Lack of spinal stabilization
Excessive pelvic tilt when addressing the golf ball
Lack of forearm rotation on the backswing
Improper pelvic side-bend when addressing the golf ball

Chiropractic adjustments have been used for years by both professional and amateur golfers to improve health and enhance performance. If you are suffering from pain due to golfing, we can help! Regular chiropractic adjustments can also prevent many golf related back injuries from occurring in the first place. 

Perry Hall Chiropractic and Physical Therapy maintains an active presence on many popular social media websites. Click on the link below to visit our Facebook Fan Page and "Like" us. You can also visit our website www.phcpt.com to view our healthy lifestyle articles and learn more about what chriopractic care can do for you.

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Friday, September 28, 2012

Abdominal Muscle Strain Injury in Professional Baseball Players 1991-2010



Abdominal muscle strains can result in substantial loss of playing time for athletes. The occurrence and frequency of abdominal muscle strains has never been reported in baseball literature but the incidence of these types of injuries in Major League Baseball (MLB) players has been rising over the past 20 years. Abdominal muscular strains are fairly common and require much time for recovery to regain active playing status. Because of these factors abdominal muscle strain is a major concern in this profession.

Strain injuries to baseball players typically occur on the side opposite of the dominant throwing arm or batting side. Tremendous force is generated in the opposite side abdominal muscles while throwing a baseball or swinging a bat because speed is crucial for generating optimal baseball and/or bat velocity.

Researchers Stan A. Conte, Matthew M. Thompson, Matthew A. Marks, and Joshua S. Dines used retrospective review of the Major League Baseball disabled list from 1991 to 2010 and determined that abdominal core muscles (internal and external oblique, rectus and transversus abdominis muscles) play an important role in the baseball activities of pitching and hitting.

Player age, position they play on the baseball field, dominant throwing hand and batting side as well as the recovery time from abdominal muscle strains was recorded in the MLB disabled list during the 1991 to 2010 time period. The researchers found there were a total of 393 abdominal muscle strains in Major League Baseball from 1991 to 2010 which comprised approximately 5% of all baseball related injuries that placed players on the disabled list. At least 92% of these injuries were internal/external oblique or intercostal muscle strains with 44% of injuries being sustained by pitchers. These players reinjured these muscles at a rate of 12.1%.

An upward trend in abdominal muscle strains was seen from 1991 to 2010 with many such injuries occurring in the early baseball season with an overall injury rate that was 22% higher in the 2000s than in the 1990s.

With abdominal muscle strains, pitchers averaged 35.4 days on the disabled list compared with 26.7 days for position players. 78.1% of pitcher injuries were contralateral (on the side opposite) to their dominant arm and 70.3% of position player injuries were contralateral to their dominant batting side. These figures excluded switch hitters. 

As can be seen from these statistics, injuries involving abdominal muscle strains most commonly occur contralateral to the dominant arm or batting side. However, the recovery time differed between pitchers and position players depending upon the side of injury. Position players missed more time for contralateral than for ipsilateral (same side) injuries (28.9 vs 21.2 days of disability) whereas pitchers missed more time for ipsilateral injuries (44.5 vs 32.8 days of disability).
 
The conclusion was that the incidence of abdominal muscle strains in baseball has been increasing over the past 20 years, especially early in the season, and there is a relatively high rate of injury recurrence. This upward trend is occurring in spite of new and more advanced diagnostic procedures, preventive core strengthening exercise programs, and rehabilitation techniques.