Water Talk 101 - Why Water?

Why do your Doctorsof Chiropractic, physicians, and other healthcare
professionals keep telling you to drink plenty of water? Why is it
essential to keep yourself hydrated? Can you stay hydrated with
coffee, soda, juice, or other drinks? How much water should you
drink a day? These are common questions so let's talk about water and its benefits.

When you were born, you were approximately 75 to 80% water. As you
grew the percentage of water decreased until it stabilized at 60 to 65% for males and 50 to 60% for females.

An Average Adult is Anywhere from 55% to 78% Water!

An average adult is anywhere from 55% to 78% water depending on their body size. Basically, 2/3 of your body is water. Water is the main component of your body’s cells, tissues, and organs. Let's take a closer look at the percentages of water inside of your body:


Your BRAIN is 85 to 90% water
Your BLOOD is 83% water
Your MUSCLES are 75% water
Your SKIN is 44% water
Your BONES are 22% water

You Need Water to Keep your Bodily Organs Healthy

What do these percentages tell you? They tell you that you need water to keep your bodily
organs healthy. Healthier organs directly affect your overall health.

If your organs don't have enough water they cannot function properly. If your organs don't function properly your overall health starts to degenerate. Disease starts from mal-function of organs.

Now, let's see what water can do for your body. Believe or not, it is
not wrong to say that water keeps you alive.

There are Many Benefits of Water

The many benefits of water includes:

Transporting nutrients and oxygen into your cells
Moisturizing the air in your lungs
Helping with your metabolism
Protecting your vital organs
Helping your organs to absorb nutrients better
Regulating your body temperature
Detoxifying your body
Protecting and moisturizing your joints

Is that enough reasons to make you drink enough water each day?

A major benefit of drinking water is keeping the
Ph level of your body balanced to prevent and cure diseases. Researchers found
that an adequate amount of water consumed each day can prevent diseases. It's
better than expensive medications, dietary supplements, and all the
pills!!!

Many Illnesses are Reported to Have Been Prevented by Simply Drinking Water

Diseases listed below are just a few that have been reported to be prevented by drinking water:

Arthritic Diseases
Disc Related Diseases and Pain
Heart Disease / Stroke
High Blood Pressure / Cholesterol Level
ADHD
Obesity
Depression
Vision / Eye Problems
Sleeping Disorders
Lack of Energy
Multiple Sclerosis
Parkinson's Disease
Alzenheimer's disease
Osteoporosis
Cancer

Are you still looking for a miracle medication or herb that can make
you healthy?

Don't be a fool and spend your money when you have the best natural health source right next to you for free! Open your refrigerator and drink water!

Perry Hall Chiropractic and Physical Therapy maintains an active presence on many popular social media websites. Click on the link below to visit our Facebook Fan Page and "Like" us. You can also visit our website www.phcpt.com to view our healthy lifestyle articles and learn more about what chriopractic care can do for you.


Twitter Google+ YouTube Yelp Yahoo