Why do I have Back Pain?

One of the most common questions heard in any chiropractic office is, "Why do I have back pain?"  While there are many answers to this question the bottom line is that each individual is responsible for their back pain by virtue of what they do or do not do while conducting everyday activities. One of the most important factors is a lack of proper physical conditioning that benefits the human spine.

Most people tend to exercise haphazardly (if they exercise at all) and they do so without warming up properly.  A major problem is that people allow themselves to gain too much weight, ride rather then walk, and slump on soft sofas and chairs.  They subject their backs to unnecessary twists and turns by lifting incorrectly and carrying things improperly.

Tremendous Pressure on Your Back can Lead to Pain 

 The pressure and stress on our backs is tremendous.  Standing exerts 100 pounds of pressure per square inch on the lower spine.  Sitting exerts 120 pounds per square inch on the lower spine. Even everyday activities such as sneezing and/or coughing can put a great amount of pressure onto your lower back.

Rules to Avoid Increased Pressure on Your Back 

 A few of the basic rules for avoiding increased pressure on your back includes maintaining the natural curves of your spine, always bend your knees when bending or lifting, avoid twisting from your torso, and have regular chiropractic check-ups to assure your spine is moving correctly.  

A small amount of preventive care can help you avoid a much bigger problem later.