Vitamin D and Men’s Health

For Dad: Vitamin D and Men’s Health

The idea of giving your father vitamin D as a Father’s Day present may sound a bit cheesy but may be the best gift you can give him. After all, the gift of health is a present we can cherish.

Vitamin D Increases Testosterone Levels

Vitamin D plays an important role in men’s health. Did you know that vitamin D boosts testosterone levels? In a randomized controlled study it was found that 3,300 IU per day of Vitamin D increased testosterone levels by 30-40%. In men, testosterone is important for reproduction tissues, the testes, prostate, and a key element for masculine features such as increased muscle and bone mass as well as the growth of body hair.

4,000 IU of Vitamin D per day helps Men with Low-Risk Prostate Cancer

Vitamin D also helps decrease the chance of acquiring and suffering the effects of prostate cancer. Prostate cancer is the most common cause of death from cancer among men over the age of 75. Interestingly, prostate cancer has been one of the most studied topics in vitamin D research.

Research into the benefits of vitamin D for prostate cancer has progressed significantly. Just this past year a team of doctors discovered that 4,000 IU of Vitamin D per day helped men with low-risk prostate cancer by lowering their Gleason score and number of “positive cores.”

Higher Vitamin D Levels can lower Risks of Dying from Heart Disease

Men 35-64 years old are about four times more likely than women to die from heart disease. Observational studies suggest low vitamin D levels are associated with an increased risk of developing heart disease. A recent study suggests higher vitamin D levels can lower the risk of dying from heart disease.

So don’t feel cheesy about giving your father a gift of Viatmin D. He will appreciate it.