Stretching Benefits Your Body

Many people have heard about the benefits of stretching as a regular part of their daily routine. Professional athletes swear by stretching on a regular basis, before practice, and prior to an important game. However, regular stretching is beneficial for everyone and not only athletes. 

Exercise and stretching are great for your body and both offer phenomenal benefits. Stretching regularly can aid in the prevention of injury that may occur from normal household activities. For example, bending to load your dishwasher or removing a heavy box from your basement can result in unexpected injury if your body is not prepared for these common but potentially injurious activities.  Making a habit of stretching can help prevent injury. 

A great stretching routine can be instituted upon rising in the morning and/or prior to going to bed each night. This exercise may only take a few minutes. In fact, you can set a stretch routine consisting of as little as 15 minutes per day.

There are several vital stretches that can be done at home. One tool that can be used to assist in formulating an at-home stretch routine is an exercise ball. By utilizing an exercise ball you can perform a whole body stretch right at home!

Here is an example of a quick daily stretch routine that can be extremely beneficial to your overall health and fitness:

Chest Stretch

To perform chest stretches lay your back onto the ball and then roll your body down until your back is properly supported by the ball. Relax your body and arms, allowing them to fall to the sides. Repeat 3-5 times.

Whole Body Stretch

With your legs held wide, put your hands on the ball and roll the ball outwards, facing the ball and pressing your head against your chest to stretch your hamstring. Repeat 3-5 times.

Back Stretch

While standing in front of the ball place your right hand against it sideways with your thumb pointing outward. Roll the ball towards your left and keep your head straight. Repeat 3-5 times.

Balance with Ball

Standing on your left leg only, hold the exercise ball on top of your head and your right leg straight out behind you. Slowly but steadily move the ball toward the ground, shifting your left leg behind you, letting the ball assist you in maintaining balance. Now let the ball roll out slightly to lengthen your entire body. Repeat 3-5 times.

Always remember to consult a physician prior to any new workout routine for a proper analysis of preexisting injuries or illnesses that may prevent the new workout.