Athletes of all ages and levels of expertise, coaches, and health care professionals are interested in how to treat differing types of sports injuries. However, they should be more interested in how to identify the risk factors that may lead to more frequent and more severe sports injuries.
As the number of people becoming physically active increases there is an accompanying rise in the number of sports injuries that could have been prevented. Just like most things in life, preventing bad things from happening is the best policy.
Common injuries that recur can be a major problem for all athletes but the real problem is that they are recurring for a reason. It is up to you to seek care from a knowledgeable doctor who knows what to look for and how to correct the actual cause of your recurring injuries. There is a reason this is happening and it is up to you to take the first step toward getting the cause of your pain corrected.
Fallen arches in the feet can lead to recurring injuries of the ankle, knee, hip, and low back areas. You can keep putting ice on your chronically sprained ankle or knee but if the actual causative factor of these injuries is the fallen arches in your feet then it is the foot problem that must be addressed.
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