One of the worst things a person can do when they have low back pain...or any pain for that matter...is to put heat on it. Heat causes an increase in swelling and inflammation which increases pain levels. Ice decreases swelling and inflammation so should be the first choice when pain is an issue. At Perry Hall Chiropractic and Physical Therapy we always suggest ice used for a half-hour every hour. Just remember to put a light cloth between you and the ice pack to avoid frostbite. You don't need more problems!
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